Tofu Stir-Fry with Rice

Tofu and mixed vegetables stir-fried, served over rice

One serving — 1 plate (400 g)

Calories577 kcal144 per 100 g

Protein32 g8 per 100 g

Carbohydrate72 g18 per 100 g

Fat20 g5 per 100 g

Fibre9.6 g2.4 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Tofu Stir-Fry with Rice, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tofu, rice, broccoli, capsicum, soy sauce, garlic. Stir-fried.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: soy, wheat_gluten

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Tofu Stir-Fry with Rice

One serving — 1 plate (400 g)

What's in it

Want Tofu Stir-Fry with Rice in a plan that hits your numbers?

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