Tofu (silken)

Soft silken tofu

One serving — half cup (124 g)

Calories76 kcal61 per 100 g

Protein8.1 g6.55 per 100 g

Carbohydrate2.2 g1.8 per 100 g

Fat4.6 g3.69 per 100 g

Fibre0.2 g0.2 per 100 g

Sodium10 mg8 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

soybeans, water, coagulant. Pressed.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: soy

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Tofu (silken)

One serving — half cup (124 g)

What's in it

Want Tofu (silken) in a plan that hits your numbers?

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