My Diet My WorkoutBuild my free plan →

Tofu Rice Bowl with Quick Pickles

Hoisin-glazed crumbled tofu over brown rice with pickled carrot and radish, cucumber, pepper and a lime yogurt sauce

One serving: 1 serving, 447 g

Calories434 kcal97 kcal per 100 g
Protein18.8 g4.2 g per 100 g
Carbohydrate66.2 g14.8 g per 100 g
Fat10.7 g2.4 g per 100 g
Fibre6.3 g1.4 g per 100 g
Sodium657 mg147 mg per 100 g
About this estimate. Estimates for a typical home-cooked Tofu Rice Bowl with Quick Pickles. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: firm tofu, brown rice, carrot, radish, cucumber, bell pepper, hoisin sauce, soy sauce, sesame oil, ginger, Greek yogurt, lime.

Cuisine
Canada
Cooking method
Stir-fried
Diet
Vegetarian
Usually eaten at
Lunch, Dinner
Allergens (typical recipe)
soy, wheat_gluten, sesame, milk_dairy

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Tofu Rice Bowl with Quick Pickles

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my free plan

More from Canada