Tofu (extra-firm)

Water-packed extra-firm tofu

One serving — 1 serving (3 oz) (85 g)

Calories90 kcal106 per 100 g

Protein10 g11.8 per 100 g

Carbohydrate2 g2.4 per 100 g

Fat5 g5.9 per 100 g

Fibre1 g1.2 per 100 g

Sodium10 mg12 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Tofu (extra-firm), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

soybeans, water, coagulant. Pressed.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: soy

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Tofu (extra-firm)

One serving — 1 serving (3 oz) (85 g)

What's in it

Want Tofu (extra-firm) in a plan that hits your numbers?

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