My Diet My WorkoutBuild my plan →

Tofu and Vegetable Stir-fry

素炒豆腐

Tofu stir-fried with mixed seasonal vegetables

One serving — 1 plate (220 g)

Calories233 kcal106 per 100 g
Protein17.6 g8 per 100 g
Carbohydrate11 g5 per 100 g
Fat13.2 g6 per 100 g
Fibre4 g1.8 per 100 g
Sodium880 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tofu and Vegetable Stir-fry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

firm tofu, carrot, mangetout, wood ear mushroom, garlic, light soy sauce. Stir-fried.

Cuisine
China
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
soy

Want Tofu and Vegetable Stir-fry in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from China