Har Gow

虾饺

Translucent shrimp dumplings

One serving — 4 pieces (100 g)

Calories145 kcal145 per 100 g

Protein8 g8 per 100 g

Carbohydrate22 g22 per 100 g

Fat3 g3 per 100 g

Fibre0.5 g0.5 per 100 g

Sodium400 mg400 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Har Gow, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat starch wrapper, shrimp, bamboo shoot, sesame oil. Steamed.

Cuisine: Guangdong, China
Diet: Non-vegetarian
Usually eaten at: Snack
Allergens: crustacean_shellfish, wheat_gluten, sesame

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Har Gow

One serving — 4 pieces (100 g)

What's in it

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