Tofu and Squash Stuffed Pasta Shells
Whole-wheat shells filled with lemony tofu and spinach, baked in a creamy cashew and squash sauce
One serving: 1 serving, 468 g
Calories548 kcal117 kcal per 100 g
Protein24.8 g5.3 g per 100 g
Carbohydrate67.9 g14.5 g per 100 g
Fat23.4 g5 g per 100 g
Fibre13.1 g2.8 g per 100 g
Sodium477 mg102 mg per 100 g
What's in it
Typical ingredients: whole-wheat pasta shells, firm tofu, butternut squash, cashews, spinach, onion, lemon, mozzarella.
- Cuisine
- Canada
- Cooking method
- Baked
- Diet
- Vegetarian
- Usually eaten at
- Dinner
- Allergens (typical recipe)
- tree_nuts, soy, wheat_gluten, milk_dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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