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Tingmo

Soft steamed bread bun

One serving — 2 tingmo (100 g)

Calories235 kcal235 per 100 g
Protein7 g7 per 100 g
Carbohydrate45 g45 per 100 g
Fat3 g3 per 100 g
Fibre1.5 g1.5 per 100 g
Sodium300 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tingmo, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

refined wheat flour, yeast, oil. Steamed.

Cuisine
Arunachal Pradesh, India
Diet
Vegan
Usually eaten at
Breakfast, Dinner
Allergens
wheat_gluten

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