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Zan

Finger-millet porridge

One serving — 1 bowl (250 g)

Calories163 kcal65 per 100 g
Protein3.8 g1.5 per 100 g
Carbohydrate35 g14 per 100 g
Fat1.3 g0.5 per 100 g
Fibre3.8 g1.5 per 100 g
Sodium125 mg50 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Zan, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

finger millet flour, water, salt. Boiled.

Cuisine
Arunachal Pradesh, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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