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Khura

Monpa buckwheat pancakes

One serving — 2 pancakes (120 g)

Calories192 kcal160 per 100 g
Protein6 g5 per 100 g
Carbohydrate38.4 g32 per 100 g
Fat1.8 g1.5 per 100 g
Fibre4.8 g4 per 100 g
Sodium240 mg200 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Khura, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

buckwheat flour, water, salt. Griddle-cooked.

Cuisine
Arunachal Pradesh, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
none listed

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