My Diet My WorkoutBuild my plan →

Lukter

Dried meat tossed with king chilli flakes

One serving — 1 katori (60 g)

Calories192 kcal320 per 100 g
Protein27 g45 per 100 g
Carbohydrate2.4 g4 per 100 g
Fat8.4 g14 per 100 g
Fibre0.9 g1.5 per 100 g
Sodium600 mg1000 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Lukter, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dried beef, king chilli flakes, salt. Dried and tossed.

Cuisine
Arunachal Pradesh, India
Diet
Non-vegetarian
Usually eaten at
Snack
Allergens
none listed

Want Lukter in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Arunachal Pradesh