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Tilkut

तिलकुट

Pounded sesame and jaggery sweet

One serving — 2 pieces (40 g)

Calories202 kcal505 per 100 g
Protein4.4 g11 per 100 g
Carbohydrate19.2 g48 per 100 g
Fat12 g30 per 100 g
Fibre2.8 g7 per 100 g
Sodium6 mg15 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tilkut, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sesame seeds, jaggery. Pounded.

Cuisine
Bihar, India
Diet
Vegan
Usually eaten at
Snack
Allergens
sesame

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