Tilkut
तिलकुट — Pounded sesame and jaggery sweet
One serving: 2 pieces, 40 g
Calories202 kcal505 kcal per 100 g
Protein4.4 g11 g per 100 g
Carbohydrate19.2 g48 g per 100 g
Fat12 g30 g per 100 g
Fibre2.8 g7 g per 100 g
Sodium6 mg15 mg per 100 g
What's in it
Typical ingredients: sesame seeds, jaggery.
- Cuisine
- Bihar, India
- Cooking method
- Pounded
- Diet
- Vegan
- Usually eaten at
- Snack
- Allergens (typical recipe)
- Sesame
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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