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Thekua

ठेकुआ

Jaggery-sweetened fried wheat cookie

One serving — 2 pieces (50 g)

Calories223 kcal445 per 100 g
Protein3 g6 per 100 g
Carbohydrate30 g60 per 100 g
Fat10 g20 per 100 g
Fibre1.5 g3 per 100 g
Sodium8 mg15 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Thekua, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat flour, jaggery, ghee, grated coconut, fennel. Deep-fried.

Cuisine
Bihar, India
Diet
Vegetarian
Usually eaten at
Snack
Allergens
wheat_gluten, milk_dairy

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