My Diet My WorkoutBuild my plan →

Sattu Sharbat

सत्तू शरबत

Savoury roasted-gram-flour cooler

One serving — 1 glass (250 g)

Calories125 kcal50 per 100 g
Protein7.5 g3 per 100 g
Carbohydrate20 g8 per 100 g
Fat2 g0.8 per 100 g
Fibre5 g2 per 100 g
Sodium500 mg200 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Sattu Sharbat, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sattu (roasted gram flour), water, lemon, black salt, cumin. Blended.

Cuisine
Bihar, India
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
none listed

Want Sattu Sharbat in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Bihar