Tilapia (cooked)
Baked tilapia fillet
One serving: 1 fillet portion, 125 g
Calories160 kcal128 kcal per 100 g
Protein32.7 g26.15 g per 100 g
Carbohydrate0 g0 g per 100 g
Fat3.3 g2.65 g per 100 g
Fibre0 g0 g per 100 g
Sodium70 mg56 mg per 100 g
What's in it
Typical ingredients: tilapia.
- Cuisine
- Global
- Cooking method
- Baked
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Fish
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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