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Island Fish Biryani

Island fish biryani

One serving — 1 plate (300 g)

Calories540 kcal180 per 100 g
Protein27 g9 per 100 g
Carbohydrate63 g21 per 100 g
Fat19.5 g6.5 per 100 g
Fibre3 g1 per 100 g
Sodium1260 mg420 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Island Fish Biryani, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, tuna or reef fish, ghee, onion, spices. Dum-cooked.

Cuisine
Lakshadweep, India
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish, milk_dairy

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