Teff (cooked)

Boiled teff grain

One serving — 1 cup cooked (252 g)

Calories255 kcal101 per 100 g

Protein9.8 g3.87 per 100 g

Carbohydrate50 g19.86 per 100 g

Fat1.6 g0.65 per 100 g

Fibre7.1 g2.8 per 100 g

Sodium20 mg8 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

teff grain, water. Boiled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast, Lunch, Dinner
Allergens: none listed

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Teff (cooked)

One serving — 1 cup cooked (252 g)

What's in it

Want Teff (cooked) in a plan that hits your numbers?

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