My Diet My WorkoutBuild my plan →

Tandoori Roti

ਤੰਦੂਰੀ ਰੋਟੀ

Whole-wheat flatbread baked in a tandoor

One serving — 1 roti (40 g)

Calories102 kcal255 per 100 g
Protein3.6 g9 per 100 g
Carbohydrate20 g50 per 100 g
Fat0.8 g2 per 100 g
Fibre2.8 g7 per 100 g
Sodium120 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tandoori Roti, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat flour, water, salt. Tandoor-baked.

Cuisine
Punjab, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
wheat_gluten

Want Tandoori Roti in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Punjab