Chole
ਛੋਲੇ — Chickpeas in a dark spiced onion-tomato gravy
One serving: 1 small bowl (katori), 150 g
Calories218 kcal145 kcal per 100 g
Protein10.5 g7 g per 100 g
Carbohydrate27 g18 g per 100 g
Fat7.5 g5 g per 100 g
Fibre9 g6 g per 100 g
Sodium630 mg420 mg per 100 g
What's in it
Typical ingredients: chickpeas, onion, tomato, chole masala, oil, tea leaves.
- Cuisine
- Punjab, India
- Cooking method
- Curry
- Diet
- Vegan
- Usually eaten at
- Breakfast, Lunch
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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