My Diet My WorkoutBuild my plan →

Sarson da Saag

ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ — Mustard greens and spinach slow-cooked with ghee

One serving: 1 small bowl (katori), 150 g

Calories143 kcal95 kcal per 100 g
Protein4.5 g3 g per 100 g
Carbohydrate10.5 g7 g per 100 g
Fat9 g6 g per 100 g
Fibre5.3 g3.5 g per 100 g
Sodium525 mg350 mg per 100 g
About this estimate. Estimates for a typical home-cooked Sarson da Saag. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: mustard greens, spinach, onion, garlic, ginger, ghee.

Cuisine
Punjab, India
Cooking method
Simmered
Diet
Vegetarian
Usually eaten at
Lunch, Dinner
Allergens (typical recipe)
Mustard, Milk / dairy

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Sarson da Saag

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Punjab