Swiss Chard

Boiled Swiss chard

One serving — 1 cup chopped (175 g)

Calories35 kcal20 per 100 g

Protein3.3 g1.88 per 100 g

Carbohydrate7.2 g4.13 per 100 g

Fat0.1 g0.08 per 100 g

Fibre3.7 g2.1 per 100 g

Sodium313 mg179 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

Swiss chard. Boiled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Swiss Chard

One serving — 1 cup chopped (175 g)

What's in it

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