Sunflower Seeds

Hulled sunflower seed kernels

One serving — 1 oz (28 g)

Calories164 kcal584 per 100 g

Protein5.8 g20.78 per 100 g

Carbohydrate5.6 g20 per 100 g

Fat14.4 g51.46 per 100 g

Fibre2.4 g8.6 per 100 g

Sodium3 mg9 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sunflower seed kernels. Dried.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast, Snack
Allergens: none listed

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Sunflower Seeds

One serving — 1 oz (28 g)

What's in it

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