My Diet My WorkoutBuild my plan →

Steamed Aubergine with Garlic

蒜泥蒸茄子

Aubergine steamed soft and dressed with garlic and soy

One serving — 1 katori (150 g)

Calories99 kcal66 per 100 g
Protein2.3 g1.5 per 100 g
Carbohydrate9 g6 per 100 g
Fat6 g4 per 100 g
Fibre3.8 g2.5 per 100 g
Sodium525 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Steamed Aubergine with Garlic, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

aubergine, garlic, light soy sauce, sesame oil, coriander. Steamed.

Cuisine
China
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
soy, sesame

Want Steamed Aubergine with Garlic in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from China