Squid (grilled)

Grilled squid

One serving — 1 portion (100 g)

Calories120 kcal120 per 100 g

Protein20.5 g20.5 per 100 g

Carbohydrate4 g4 per 100 g

Fat2 g2 per 100 g

Fibre0 g0 per 100 g

Sodium260 mg260 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Squid (grilled), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

squid. Grilled.

Cuisine: Global
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: molluscs

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Squid (grilled)

One serving — 1 portion (100 g)

What's in it

Want Squid (grilled) in a plan that hits your numbers?

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