Spring Onions
Scallions
Fresh spring onions (scallions)
One serving — half cup chopped (50 g)
Calories16 kcal32 per 100 g
Protein0.9 g1.83 per 100 g
Carbohydrate3.7 g7.34 per 100 g
Fat0.1 g0.19 per 100 g
Fibre1.3 g2.6 per 100 g
Sodium8 mg16 per 100 g
What's in it
spring onions (raw). Raw.
- Cuisine
- Global
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens
- none listed
Want Spring Onions in a plan that hits your numbers?
Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.
Build my free planMore from Global
- Egg on Toast260 kcal · 13 g protein
- Scrambled Egg on Toast410 kcal · 22 g protein
- Boiled Egg on Toast346 kcal · 20.9 g protein
- Poached Egg on Toast342 kcal · 21 g protein
- Avocado Toast332 kcal · 10.8 g protein
- Avocado Toast with Egg473 kcal · 21.9 g protein
- Avocado Toast with Feta408 kcal · 16 g protein
- Avocado Toast with Smoked Salmon428 kcal · 25.2 g protein