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Split Peas (cooked)

Boiled split peas

One serving — 1 cup cooked (196 g)

Calories231 kcal118 per 100 g
Protein16.3 g8.34 per 100 g
Carbohydrate41.4 g21.1 per 100 g
Fat0.8 g0.39 per 100 g
Fibre16.3 g8.3 per 100 g
Sodium4 mg2 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

split peas, water. Boiled.

Cuisine
Global
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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