Spinach (cooked)

Boiled spinach, drained

One serving — 1 cup (180 g)

Calories41 kcal23 per 100 g

Protein5.3 g2.97 per 100 g

Carbohydrate6.8 g3.75 per 100 g

Fat0.5 g0.26 per 100 g

Fibre4.3 g2.4 per 100 g

Sodium126 mg70 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

spinach. Boiled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Spinach (cooked)

One serving — 1 cup (180 g)

What's in it

Want Spinach (cooked) in a plan that hits your numbers?

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