Spiced Tofu and Lentils with Turmeric Rice
Herbed baked tofu and lentils over turmeric brown rice, with a garlic yogurt sauce, tomato and cucumber
One serving: 1 serving, 521 g
Calories547 kcal105 kcal per 100 g
Protein26.6 g5.1 g per 100 g
Carbohydrate77.1 g14.8 g per 100 g
Fat15.6 g3 g per 100 g
Fibre11.5 g2.2 g per 100 g
Sodium453 mg87 mg per 100 g
What's in it
Typical ingredients: tofu, lentils, brown rice, yogurt, tomato, cucumber, turmeric, oregano, garlic.
- Cuisine
- Canada
- Cooking method
- Baked
- Diet
- Vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- soy, milk_dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Spiced Tofu and Lentils with Turmeric Rice
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my free planMore from Canada
- Halifax Donair750 kcal · 33 g protein
- Fish and Brewis615 kcal · 39 g protein
- Nanaimo Bar282 kcal · 3 g protein
- Maple Cedar-Planked Salmon320 kcal · 32.6 g protein
- Oatmeal with Maple Syrup320 kcal · 11.2 g protein
- Peameal Bacon on a Bun424 kcal · 28 g protein
- Salmon and Bannock627 kcal · 41.4 g protein
- Tourtière du Lac-Saint-Jean605 kcal · 27.5 g protein