Spaghetti Squash

Cooked spaghetti squash

One serving — 1 cup (155 g)

Calories42 kcal27 per 100 g

Protein1 g0.66 per 100 g

Carbohydrate10 g6.46 per 100 g

Fat0.4 g0.26 per 100 g

Fibre2.2 g1.4 per 100 g

Sodium28 mg18 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

spaghetti squash. Baked.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

Want Spaghetti Squash in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Spaghetti Squash

One serving — 1 cup (155 g)

What's in it

Want Spaghetti Squash in a plan that hits your numbers?

More from Global