Soybeans (cooked)
Boiled mature soybeans
One serving: 1 cup cooked, 172 g
Calories298 kcal173 kcal per 100 g
Protein28.6 g16.64 g per 100 g
Carbohydrate17.1 g9.93 g per 100 g
Fat15.4 g8.97 g per 100 g
Fibre10.3 g6 g per 100 g
Sodium2 mg1 mg per 100 g
What's in it
Typical ingredients: soybeans, water.
- Cuisine
- Global
- Cooking method
- Boiled
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Soy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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