Soy Sauce
Regular soy sauce
One serving — 1 tablespoon (16 g)
Calories8 kcal53 per 100 g
Protein1.3 g8.14 per 100 g
Carbohydrate0.8 g4.93 per 100 g
Fat0.1 g0.57 per 100 g
Fibre0.1 g0.8 per 100 g
Sodium879 mg5493 per 100 g
What's in it
soybeans, wheat, salt, water. Fermented.
- Cuisine
- Global
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens
- soy, wheat_gluten
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