Smoothie Bowl

Blended frozen fruit topped with seeds and granola

One serving — 1 bowl (320 g)

Calories402 kcal126 per 100 g

Protein12.8 g4 per 100 g

Carbohydrate67.2 g21 per 100 g

Fat11.2 g3.5 per 100 g

Fibre9.6 g3 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Smoothie Bowl, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

frozen berries, banana, yogurt, granola, chia seeds.

Cuisine: Global
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: milk_dairy, wheat_gluten

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Smoothie Bowl

One serving — 1 bowl (320 g)

What's in it

Want Smoothie Bowl in a plan that hits your numbers?

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