Smoked Salmon Bagel
Bagel with light cream cheese, smoked salmon, tomato and red onion
One serving — 1 bagel (205 g)
Calories408 kcal199 per 100 g
Protein20.9 g10.2 per 100 g
Carbohydrate53.3 g26 per 100 g
Fat12.3 g6 per 100 g
Fibre2.5 g1.2 per 100 g
Sodium925 mg451 per 100 g
What's in it
bagel, smoked salmon, cream cheese, tomato, red onion. Assembled.
- Cuisine
- Canada
- Diet
- Non-vegetarian
- Usually eaten at
- Breakfast, Lunch
- Allergens
- wheat_gluten, fish, milk_dairy, sesame
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