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Smoked Salmon Bagel

Bagel with light cream cheese, smoked salmon, tomato and red onion

One serving — 1 bagel (205 g)

Calories408 kcal199 per 100 g
Protein20.9 g10.2 per 100 g
Carbohydrate53.3 g26 per 100 g
Fat12.3 g6 per 100 g
Fibre2.5 g1.2 per 100 g
Sodium925 mg451 per 100 g
About this estimate. This represents a typical home-cooked Smoked Salmon Bagel and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bagel, smoked salmon, cream cheese, tomato, red onion. Assembled.

Cuisine
Canada
Diet
Non-vegetarian
Usually eaten at
Breakfast, Lunch
Allergens
wheat_gluten, fish, milk_dairy, sesame

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