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Siu Mai

烧卖

Open pork and shrimp dumplings

One serving — 4 pieces (100 g)

Calories180 kcal180 per 100 g
Protein11 g11 per 100 g
Carbohydrate12 g12 per 100 g
Fat10 g10 per 100 g
Fibre0.5 g0.5 per 100 g
Sodium450 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Siu Mai, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat wrappers, minced pork, shrimp, mushrooms, soy sauce. Steamed.

Cuisine
Guangdong, China
Diet
Non-vegetarian
Usually eaten at
Snack
Allergens
wheat_gluten, crustacean_shellfish, soy

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