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Chicken Chow Mein

Stir-fried egg noodles with chicken and vegetables

One serving — 1 plate (300 g)

Calories495 kcal165 per 100 g
Protein27 g9 per 100 g
Carbohydrate54 g18 per 100 g
Fat19.5 g6.5 per 100 g
Fibre4.5 g1.5 per 100 g
Sodium1650 mg550 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chicken Chow Mein, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

egg noodles (wheat), chicken, cabbage, bean sprouts, carrot, soy sauce, oyster sauce, oil. Stir-fried.

Cuisine
Guangdong, China
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
wheat_gluten, eggs, soy, molluscs

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