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Sesame Seeds

Whole sesame seeds

One serving — 1 tablespoon (9 g)

Calories52 kcal573 per 100 g
Protein1.6 g17.73 per 100 g
Carbohydrate2.1 g23.45 per 100 g
Fat4.5 g49.67 per 100 g
Fibre1.1 g11.8 per 100 g
Sodium1 mg11 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sesame seeds. Dried.

Cuisine
Global
Diet
Vegan
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
sesame

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