Semolina (dry)

rava; sooji

Coarse durum wheat semolina, as used for upma

One serving — 1 cup (167 g)

Calories601 kcal360 per 100 g

Protein21.2 g12.68 per 100 g

Carbohydrate121.6 g72.83 per 100 g

Fat1.8 g1.05 per 100 g

Fibre6.5 g3.9 per 100 g

Sodium2 mg1 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

durum wheat. Milled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast
Allergens: wheat_gluten

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Semolina (dry)

One serving — 1 cup (167 g)

What's in it

Want Semolina (dry) in a plan that hits your numbers?

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