Seitan

Prepared seitan (wheat gluten)

One serving — 1 serving (3 oz) (85 g)

Calories119 kcal140 per 100 g

Protein21.3 g25 per 100 g

Carbohydrate5.1 g6 per 100 g

Fat1.7 g2 per 100 g

Fibre0.4 g0.5 per 100 g

Sodium255 mg300 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Seitan, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

vital wheat gluten, water, soy sauce, spices. Simmered.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: wheat_gluten, soy

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Seitan

One serving — 1 serving (3 oz) (85 g)

What's in it

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