Kippers with Toast

Smoked herring grilled, with brown bread

One serving — 1 fillet (200 g)

Calories414 kcal207 per 100 g

Protein34 g17 per 100 g

Carbohydrate26 g13 per 100 g

Fat20 g10 per 100 g

Fibre3 g1.5 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Kippers with Toast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

smoked herring, bread, butter.

Cuisine: Scotland, United Kingdom
Diet: Non-vegetarian
Usually eaten at: Breakfast
Allergens: fish, wheat_gluten, milk_dairy

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Kippers with Toast

One serving — 1 fillet (200 g)

What's in it

Want Kippers with Toast in a plan that hits your numbers?

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