My Diet My WorkoutBuild my plan →

Haggis, Neeps and Tatties

Haggis with mashed swede and potatoes

One serving — 1 plate (300 g)

Calories465 kcal155 per 100 g
Protein18 g6 per 100 g
Carbohydrate39 g13 per 100 g
Fat27 g9 per 100 g
Fibre6 g2 per 100 g
Sodium1200 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Haggis, Neeps and Tatties, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sheep offal, oatmeal, suet, onion, swede, potatoes, butter. Boiled and mashed.

Cuisine
Scotland, United Kingdom
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
wheat_gluten, milk_dairy

Want Haggis, Neeps and Tatties in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Scotland