Savoury Oats

Oats cooked like a porridge with vegetables and spices

One serving — 1 bowl (300 g)

Calories331 kcal110 per 100 g

Protein15 g5 per 100 g

Carbohydrate48 g16 per 100 g

Fat10.5 g3.5 per 100 g

Fibre7.8 g2.6 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Savoury Oats, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

oats, onion, carrot, peas, mustard seeds, oil.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast
Allergens: mustard

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Savoury Oats

One serving — 1 bowl (300 g)

What's in it

Want Savoury Oats in a plan that hits your numbers?

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