Sardines (canned)

Sardines canned in oil, drained

One serving — 1 can, drained (92 g)

Calories191 kcal208 per 100 g

Protein22.7 g24.62 per 100 g

Carbohydrate0 g0 per 100 g

Fat10.5 g11.45 per 100 g

Fibre0 g0 per 100 g

Sodium282 mg307 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sardines, oil, salt. Canned.

Cuisine: Global
Diet: Non-vegetarian
Usually eaten at: Lunch, Snack
Allergens: fish

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Sardines (canned)

One serving — 1 can, drained (92 g)

What's in it

Want Sardines (canned) in a plan that hits your numbers?

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