My Diet My WorkoutBuild my plan →

Salt

Table salt

One serving — 1 teaspoon (6 g)

Calories0 kcal0 per 100 g
Protein0 g0 per 100 g
Carbohydrate0 g0 per 100 g
Fat0 g0 per 100 g
Fibre0 g0 per 100 g
Sodium2325 mg38758 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

salt. Refined.

Cuisine
Global
Diet
Vegan
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
none listed

Want Salt in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Global