Salmon (steamed or poached)

Steamed or poached salmon fillet

One serving — 1 fillet portion (125 g)

Calories231 kcal185 per 100 g

Protein30 g24 per 100 g

Carbohydrate0 g0 per 100 g

Fat11.8 g9.4 per 100 g

Fibre0 g0 per 100 g

Sodium70 mg56 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Salmon (steamed or poached), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

Atlantic salmon. Steamed.

Cuisine: Global
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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Salmon (steamed or poached)

One serving — 1 fillet portion (125 g)

What's in it

Want Salmon (steamed or poached) in a plan that hits your numbers?

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