My Diet My WorkoutBuild my plan →

Saag

साग

Leafy greens stir-fried in mustard oil

One serving — 1 katori (100 g)

Calories75 kcal75 per 100 g
Protein3 g3 per 100 g
Carbohydrate5 g5 per 100 g
Fat5 g5 per 100 g
Fibre3 g3 per 100 g
Sodium250 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Saag, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mustard greens, spinach, garlic, dried red chilli, mustard oil. Stir-fried.

Cuisine
Bihar, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

Want Saag in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Bihar