Rye Crispbread

Crisp rye crackers

One serving — 2 crispbreads (20 g)

Calories67 kcal334 per 100 g

Protein1.9 g9.6 per 100 g

Carbohydrate16.1 g80.4 per 100 g

Fat0.2 g0.9 per 100 g

Fibre4.6 g22.9 per 100 g

Sodium111 mg557 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole-grain rye flour, water, salt. Baked.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast, Snack
Allergens: wheat_gluten

Want Rye Crispbread in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Rye Crispbread

One serving — 2 crispbreads (20 g)

What's in it

Want Rye Crispbread in a plan that hits your numbers?

More from Global