Rye Bread
Sliced rye bread
One serving — 1 slice (32 g)
Calories83 kcal259 per 100 g
Protein2.7 g8.5 per 100 g
Carbohydrate15.5 g48.3 per 100 g
Fat1.1 g3.3 per 100 g
Fibre1.9 g5.8 per 100 g
Sodium193 mg603 per 100 g
What's in it
rye flour, wheat flour, water, yeast, salt, caraway seeds. Baked.
- Cuisine
- Global
- Diet
- Vegan
- Usually eaten at
- Breakfast, Lunch
- Allergens
- wheat_gluten
Want Rye Bread in a plan that hits your numbers?
Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.
Build my free planMore from Global
- Egg on Toast260 kcal · 13 g protein
- Scrambled Egg on Toast410 kcal · 22 g protein
- Boiled Egg on Toast346 kcal · 20.9 g protein
- Poached Egg on Toast342 kcal · 21 g protein
- Avocado Toast332 kcal · 10.8 g protein
- Avocado Toast with Egg473 kcal · 21.9 g protein
- Avocado Toast with Feta408 kcal · 16 g protein
- Avocado Toast with Smoked Salmon428 kcal · 25.2 g protein