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Ricotta Cheese

Whole-milk ricotta

One serving — half cup (124 g)

Calories216 kcal174 per 100 g
Protein14 g11.26 per 100 g
Carbohydrate3.8 g3.04 per 100 g
Fat16.1 g12.98 per 100 g
Fibre0 g0 per 100 g
Sodium104 mg84 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole milk, whey, salt, vinegar. Curdled.

Cuisine
Global
Diet
Vegetarian
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
milk_dairy

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