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Rice Flour (dry)

White rice flour, as used for puttu, appam and idiyappam

One serving — 1 cup (158 g)

Calories578 kcal366 per 100 g
Protein9.4 g5.95 per 100 g
Carbohydrate126.6 g80.13 per 100 g
Fat2.2 g1.42 per 100 g
Fibre3.8 g2.4 per 100 g
Sodium0 mg0 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

white rice. Milled.

Cuisine
Global
Diet
Vegan
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
none listed

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