Red Red

Black-eyed pea stew in palm oil with fried plantain

One serving — 1 plate (350 g)

Calories609 kcal174 per 100 g

Protein24.5 g7 per 100 g

Carbohydrate73.5 g21 per 100 g

Fat28 g8 per 100 g

Fibre17.5 g5 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Red Red, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

black-eyed peas, palm oil, tomato, onion, plantain.

Cuisine: Ghana
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Red Red

One serving — 1 plate (350 g)

What's in it

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